We from the high of last week, this week has been a very draining, slightly low week.
My energy levels feel cut in half, I'm getting enough water, sleep and exercise.
I'm eating 85% protein, little dairy and little fibre.
I had a 'few' drinks Saturday, but feel I've been dehydrated or else carried a lot of water since then..
I'm much more in natural remadies when trying to sort or relieve something, so I kept drinking water, hot water and lemon and matcha, I also invested in the yogi tea brand of liquorice, dandelion and cinnamon tea, I don't know whether it's just psychological but it seems to have helped or maybe the combo of all.
It was really hard to keep my head up this week while feeling like that, but like everything in life, with all the good, comes with some bad, and I know the results I've been seeing and how I'm feeling outweighs a packet of crisps or bread.
x
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