Hump day gives me d'hump

so alarm set for 6am, up I get, get the bus, go the gym...or so I think.... the fecker wasn't open....

the old Sabrina would have went somewhere for coffee/breakfast/both

alas Sabrina 2.0 waited 5 mins, threw on the headphones and went and did a 40 min walk, am still in work at the time I would have usually been had the gym been open so there is no change to this mornings routine

further proof that my mentality and goals have changed

Happy hump day x

1 year, 12 months, 52 weeks

So it was around this time last year that I started to curb my eating habits, exercise more and generally look after myself.
When I started I didn't think, 'I wonder what weight i'll be this time next year', I just started and put no pressure on myself, and low and behold in 2 months, 2 stone fell off me.

I look back now and realise the weight was coming off but I wasn't exercising enough, so this year, I put that in to action too, and now both go hand in hand
I think without sounding dramatic I put my body through years of abuse, whether it food and alcohol and it was always finding the right balance for me

I now know my limits, I know what my body can take and what it can't take, I still love food, but I love being fit and healthy more, so that too is all about balance, don't get me wrong I have my bad days (yesterday for example) but I suppose I don't think of them as bad days, it's more a lesson learned for me, and days like yesterday might not happen for a few months again.

life is all about variety for me, every day is an adventure and your lifestyle is no different, change is not necessarily a bad thing, and I like to mix it up as much as the next person.

I never thought for one second though that I'd of lost 4 stone in a year and be a gym bunny.

like I always say 'ANYTHING IS POSSIBLE'