and it actually felt like a lifetime, I couldn't wait to get back this morning (yes it is me saying that ha)
it's amazing how quickly a person falls in to the healthy living mentality, and I am one of them, what with being on hols and then having 2 extremely badly burned knees from sunburn (in case you're thinking anything else) I couldn't go the gym...all heeled and back I went this morning..
even on hols I did my best to eat chicken and do some sort of exercise, the chicken eating was the easier of the two, but I did do some exercise.... raising hand to mouth with a glass in it does not count...whoops
last week I felt bloated and lazy, today after just one session I feel full of energy, even with a bad sleep.... hurray for exercise...
:)
