well this morning was a first for me, I did 5K on the treadmill, while I've done 5K walks, and walking in general, this morning I gave myself an hour in the gym to test myself and see how I got on.
Even with an uphill incline in the middle of it, I did it in a good time.
Sometimes I even impress myself with my focus
Happy Hump day ya'll
xx
Wednesday, November 6, 2013
Monday, November 4, 2013
Absence makes the legs go softer
So was back in the gym this morning after a month of not going, and boy did I fell the burn...
I'll hold my hands up and say I got lazy and it dropped down on my priority list and while in that month I haven't put on weight, I've gotten what I call 'soft' and I don't like it
Nobody could force me back, and it was up to me to put it back on my list of loves again, it's not always going to be high up there, but I think with the way my mentality has changed over the last 6 months, it's definitely going to be there or thereabouts.
I wasn't sleeping great either and I didn't feel good, I think not eating right and not working out was the main reason there, so here's hoping that I'll be catching a few more zzz's from here on in
xx
I'll hold my hands up and say I got lazy and it dropped down on my priority list and while in that month I haven't put on weight, I've gotten what I call 'soft' and I don't like it
Nobody could force me back, and it was up to me to put it back on my list of loves again, it's not always going to be high up there, but I think with the way my mentality has changed over the last 6 months, it's definitely going to be there or thereabouts.
I wasn't sleeping great either and I didn't feel good, I think not eating right and not working out was the main reason there, so here's hoping that I'll be catching a few more zzz's from here on in
xx
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