So was back in the gym this morning after a month of not going, and boy did I fell the burn...
I'll hold my hands up and say I got lazy and it dropped down on my priority list and while in that month I haven't put on weight, I've gotten what I call 'soft' and I don't like it
Nobody could force me back, and it was up to me to put it back on my list of loves again, it's not always going to be high up there, but I think with the way my mentality has changed over the last 6 months, it's definitely going to be there or thereabouts.
I wasn't sleeping great either and I didn't feel good, I think not eating right and not working out was the main reason there, so here's hoping that I'll be catching a few more zzz's from here on in
xx
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