So having spoke to a good friend of mine, I started the Dukan Diet this week, it's basically scraping back your eating habits and system and starting from scratch.
Pure protein, zero carbs, some dairy and fibre..
first day was tough, but have dropped 7 pounds since Sunday, which has overwhelmed me as I was only really hoping for that for the week..
It's working, it's not long term, but will serve me well as a guide and has educated me as to what my body likes and what it rejects.
Have a wonderful Thursday
xx
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