I've a few conversations about this lately, people that crash diet to lose 'those few pounds' and then what.... the pounds go back on and you're at square one.
I was never one of those people, pretty much because it was always more than a few pounds I needed to lose.. I never had enough will power or commitment to see things through, one of my many downfalls in the past.
it's very easy, my gym costs €29, it's central, it has everything I need for a decent work out, I walk out and my bus stop is there.... there's plenty of them to make that sort of set up work for you.
What is €29.... a cab home on a night out, a bottle of decent wine on the same night out, credit for your phone, a take away.....
It was a simple decision when I put all the above into context
xx
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