It's not uncommon to think that one goes with the other.
But I do not feel good today, it was Fionnuala's birthday yesterday, so obviously us foodies went for dinner, I allowed myself some blue cheese, a side of fried onions and 2 diet cokes...
I may have ate my way through Willy Wonka's factory for how I'm feeling today, I also didn't sleep great.
I wake with two options.... bring gym gear or leave it at home.
I brought gym clothes...first battle down...
second battle... eat right.... I got this, it's pure protein day.
third battle, keep active..... no problem... just did 5k at lunch.
fourth battle... plenty of water and fluids... check..
fifth battle...finish off couch to 5k ... up till about an hour ago, I was going home, doing tan, having dinner and relaxing.. and now after picking the above battles...I'm going the gym.
no battle is unbeatable, go out there and be the best you can do.
xx
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