So me being the motivational speaker in the making, I need to give myself some motivation.... Christ on a bike I'm tired, am awake since 5.30... god forbid a person goes back asleep, no no, I decide to watch breaking bad, was so tempted to go for a run, kinda wish I had of now, although my body clearly needed to rest too.
so I guess that's my words of wisdom for today, don't push your body to submission, as much as a good eating plan and lots of fresh air and exercise is good for you, you need to balance it out with a decent nights sleep (I've heard of that) and rest.... by balancing it out it means you'll appreciate everything in life more and won't retaliate when you've had little of each of the above.
Am really starting to sound like an expert now, can I just add I had a scone this morning and enjoyed every bit of it, haven't had one in weeks I'd say and probably won't have another one for a long time..
A little bit of what you fancy is always nice :-)
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