so after a long week of training, gymming it and eating right...give or take the odd piece of chocolate...Friday is here....
it's funny how the Friday mentality is to splurge a little, go get a brekkie roll or a starbucks.... I will say that was the old me.... but what's the point in treating yourself every single Friday... it means your body is used to all that sugar and it just carries over to the weekend.... I'll vary my treat days.... and I'll reward myself if I think I've done something worthy of a reward (always)
the weekend can be the biggest hindrance on anyone's lifestyle choice (I'm very wary of using the word Diet.....mainly because I HATE it) but it's only that if you let it.....
so my pearls of wisdom for today is......don't let it....
enjoy life.... everything is great in moderation, whether it's food, alcohol or both..... as a famous girl band in the 90's said....too much of something is bad enough.... that goes for everything.... sure even too much water isn't good for you...
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