So, after two years,a bandy ankle and about a ten stone gain I took myself back to the gym last night...
I have to admit that I a) I missed it and b) it felt good to be back...
in the last two years a lot has happened, it was a struggle to keep my weight down but like most people I succumbed to everything that is bad for you.... I've recently started educated myself in the right foods, the right time to eat etc
I've cut back on booze, mainly beer (and me the machine) purely because it wasn't doing me any favours and spoiled the next day for me.
Everything is positive at the moment, I'm feeling good, my skin and hair are healthy and my weight is on the low...
Happy Hump day
x
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