so was back at the gym after being an ill bunny the last couple of weeks.
I think when I first started eating right and going to the gym, I'd of went into blind panic when I missed a day for one reason or another, but I think I have the right mentality now when it comes to taking care of the body and the mind and it really is all about looking after both in my opinion.
The old me would have felt the gym was punishment after being away from it for a few days, but no it felt like relief, to be back at something or somewhere that's become habit to me, to be honest I missed it.
It's a great place to have some 'you' time plus it gives me a lot of clarity on things that I'd generally find hard to think through.
Punishment for me is not going the gym, but that's just me.
:)
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